Nutritional Therapy
Personalised Nutrition, Built Around You
Nutrition isn't one-size-fits-all. ReWell's Nutritional Therapy takes into account your health, lifestyle, goals and everyday habits to create a practical approach that works for you.
Whether you're looking for more energy, better digestive health, support with weight management or simply want to improve the way you eat and feel, we'll help you understand where to start.
Book a Free Discovery CallA Personalised Approach
More Than a Meal Plan
Good nutrition isn't about following the latest diet, eliminating everything you enjoy or being handed a generic list of foods to eat. At ReWell, we look at how you eat, how you live and what you're trying to achieve. Your nutrition strategy is then built around your individual circumstances — with practical changes you can actually maintain.
Tailored to You
Your health, goals, lifestyle and current eating habits form the starting point — not a generic programme.
Whole-Person Approach
Nutrition doesn't exist in isolation. We can also consider sleep, movement, stress and other lifestyle factors that may be relevant to your goals.
Designed for Real Life
The aim isn't short-term perfection. It's to create realistic, sustainable habits that can become part of everyday life.
"We look at how you eat, how you live and what you're trying to achieve — then build a strategy around that."
How We Can Help
What Can Nutritional Therapy Support?
People come to ReWell for nutritional support for many different reasons. Your goals might include:
Energy & Fatigue
Looking at nutrition and lifestyle habits that may be affecting everyday energy.
Digestive Health
Supporting healthy eating patterns and exploring dietary factors relevant to digestive wellbeing.
Weight & Body Composition
Creating a sustainable nutrition strategy around your individual goals rather than another restrictive diet.
Healthy Ageing & Longevity
Building strong nutrition and lifestyle foundations to support long-term health.
Sports & Recovery
Nutrition to support training, recovery and everyday performance.
Fertility & Reproductive Health
May form part of a wider fertility approach. Learn more →
General Health & Wellbeing
For people who simply want to eat better and feel more confident about their choices.
Your Plan
What Your Nutritional Plan May Include
Depending on your goals and circumstances, your personalised plan may consider:
Nutrition & Diet
Your current eating patterns, food choices and practical ways to improve nutritional quality.
Supplements
Where appropriate, considered based on individual needs rather than a one-size-fits-all solution.
Meal Timing
Exploring eating patterns, meal timing or time-restricted eating where appropriate for you.
Sleep
Looking at everyday habits that may support better sleep and recovery.
Movement & Strength
Considering how movement and physical activity fit into your wider health goals.
Stress & Lifestyle
Practical strategies for managing the demands of everyday life.
Getting Started
Your Nutritional Therapy Journey
From your first conversation to ongoing support — here's what to expect.
Free Discovery Call
Start with a free 15-minute conversation about what's going on, what you'd like to change and what you're hoping to achieve. No obligation.
Personalised Consultation
A 60–75 minute deep-dive into your nutrition, health, lifestyle and goals. Davitt looks at the wider picture and develops a personalised strategy with practical recommendations and clear next steps.
Ongoing Support
Weekly check-ins and direct messaging support, so you have somewhere to ask questions and stay accountable as you put your plan into practice.
Personalised Health & Nutrition
Guided by Davitt Meenaghan
ReWell founder Davitt Meenaghan's approach to nutrition is rooted in a much wider view of health. Rather than looking at food in isolation, he considers the individual — their health history, lifestyle, energy, sleep, stress, movement, goals and the factors that may be influencing how they feel.
His background spans nutritional therapy, functional medicine, health coaching, biohacking and longevity. This broader perspective shapes a bioindividual approach: understanding what is happening for you, identifying where meaningful changes can be made, and building a strategy around your own physiology, circumstances and goals.
The result isn't a generic diet or a short-term programme. It's a practical, personalised plan designed to help you understand your health more clearly and make changes that are realistic enough to become part of everyday life.
Nutritional Therapy
Functional Health
Bioindividual Approach
Need a Deeper Look?
Additional functional testing may be considered as a separate ReWell service, where relevant.
Client Experiences
What Clients Are Saying
Hear from people who have worked with ReWell to make practical, personalised changes to their health and wellbeing.
Ready to Get Started?
Build a Nutrition Strategy That Works for You
Whether you want to improve your everyday nutrition, support a specific health goal or simply feel more confident about what you're eating, it starts with understanding where you are now and where you'd like to be.
Speak with Davitt in a free 15-minute discovery call and find out whether personalised Nutritional Therapy could be right for you.
Book Your Free Discovery Call