What Is a Longevity Protocol?
At ReWell, we believe longevity isn’t just about living longer - it’s about living better. Our personalised longevity protocols are built around functional medicine, nutritional therapy, and targeted lifestyle strategies designed to enhance your healthspan - the number of years you live in vibrant, pain-free health.
We help you identify what’s holding you back, support your body's natural systems, and guide you with evidence-based, sustainable solutions.
Why Longevity Matters
Brain Function
Support cognitive sharpness and prevent decline.
Heart Health
Maintain cardiovascular strength and circulation.
Inflammation Control
Reduce chronic inflammation and oxidative stress.
Strength & Vitality
Maintain mobility, energy, and physical resilience.
Restorative Sleep
Improve deep sleep, recovery, and hormone balance.
Your Personalised Longevity Plan
✓ Step 1 – Discovery Call (Free)
A no-pressure 15-minute chat to explore your health goals and see if we’re a good fit.
✓ Step 2 – In-Depth Consultation (€130)
A 60–75 minute session where we assess your unique biology, health history, lifestyle, and goals. You’ll receive a fully personalised nutritional and lifestyle protocol to support ageing well.
✓ Step 3 – Ongoing Coaching (Included)
Stay accountable and supported with weekly check-ins and messaging access to help you stay on track and see real results.
What Your Plan Covers
✓ Nutrition, supplements & functional foods
✓ Fasting & time-restricted eating guidance
✓ Movement, mobility & strength training
✓ Sleep quality & circadian support
✓ Stress reduction & nervous system balance
✓ Targeted longevity-enhancing therapies (HBOT, Red Light, PEMF etc.)
Tailored Support For...
Healthy Ageing
Supporting you to age with energy, mobility, and a clear mind - not just adding years, but adding quality to life.
Biohacking & Optimisation
For high performers and wellness seekers looking to push boundaries, enhance recovery, and fine-tune body and mind.
Perimenopause & Hormone Balance
Navigating hormonal shifts with confidence — using nutrition, lifestyle, and targeted therapies to bring back balance.
Post-Surgery Recovery
Boosting tissue repair, reducing inflammation, and helping you bounce back faster with personalised recovery protocols.
Long COVID & Chronic Fatigue
Restoring energy and resilience with evidence-based strategies for those facing lingering fatigue and inflammation.
Brain Fog & Focus
Enhancing cognitive clarity, focus, and memory with therapies and nutrition that support brain health at every age.
What Clients Are Saying
Real stories. Real results. Our personalised approach is helping people across Ireland feel clearer, stronger, and more in control of their health.
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