The Healing Space

Ireland has made great strides in healthcare, and many Irish people report being in good health. However, beneath the surface of high life expectancy and medical advances, several worrying trends are emerging. Chronic diseases are on the rise, largely due to lifestyle and an aging population. In fact, as of 2020 an estimated 1.3 million people in Ireland live with at least one major chronic illness such as heart disease, COPD, asthma or diabetes hse.ie. That’s roughly one in four people, and this number is expected to grow with demographic changes. Lifestyle factors are contributing to this trend – about 37% of Irish adults are overweight and 23% are obese hse.ie, and nearly 54% do not meet minimum physical activity guidelines hse.ie. These risk factors fuel conditions like cardiovascular disease and type 2 diabetes over time. Another concerning trend is stress and mental health challenges. Modern life’s pressures have led to high stress levels across the population. Over 1 million people in Ireland (21% of the population) were estimated to have had a mental health disorder in 2019, with anxiety disorders being the most common oecd.org. Workplace stress is also widespread – a 2023 survey found 60% of Irish professionals suffer workplace-related stress, and one-third feel stressed “very often” robertwalters.ie. Chronic stress not only affects mental well-being but also has physical health impacts, contributing to issues like hypertension and weakened immunity. Meanwhile, the healthcare system is under pressure to meet these growing needs. Ireland’s hospitals and clinics are struggling with capacity and demand. Public hospitals often operate at near-full capacity (around 90% bed occupancy pre-pandemic, above safe levels) oecd.org. Long waiting lists are increasingly common – in 2022 about 2.6% of the Irish population had unmet medical needs, a rate above the EU average, with long wait times being the main culprit oecd.org. An aging population means higher demand for services, but staff shortages and limited resources make it hard to keep up. In short, more people are living longer but with chronic illnesses and stress-related conditions, putting strain on a healthcare model that was designed to treat acute illness rather than prevent disease. These converging trends underscore an urgent need for a new approach to health in Ireland – one that emphasises wellness, prevention, and personal empowerment in healthcare. “Take charge of your health – be your own guardian angel.”Terri Guillemets From “Sick Care” to Wellness: A Shifting Healthcare Model The traditional healthcare model has been predominantly reactive – often described as a “sick care” system that focuses on treating illness and symptoms after they occur. Given Ireland’s rising chronic disease burden and escalating healthcare strain, there is a growing recognition that this model must evolve. Prevention and wellness are moving to the forefront of healthcare policy and personal health strategies. Authorities and experts point out that pouring funds into treating chronic conditions isn’t enough; we must address root causes and keep people healthier in the first place. Notably, only about 4–5% of global health expenditures go toward prevention and public health initiatives, even though studies suggest 80–90% of health outcomes are driven by factors outside clinical care. In other words, the biggest determinants of our health are our daily habits and environment – factors like nutrition, exercise, stress management, and exposure to toxins – yet the vast majority of resources have historically been spent on medical treatment after problems arise. This imbalance is prompting a paradigm shift. The Global Wellness Institute observes that health systems worldwide are struggling with unsustainable costs and rising chronic illness, leading consumers, employers, and governments to turn to wellness approaches as a solution – to complement traditional care and “turn from sick care to prevention.” globalwellnessinstitute.org  For individuals, this shift means taking proactive ownership of their well-being instead of waiting until they fall ill. It’s about adopting lifestyle changes and preventive therapies that fortify health and address issues early. We see this in Ireland through initiatives encouraging healthier eating, exercise, and mental health support. But beyond lifestyle tweaks, there’s a surge of interest in innovative wellness services that can help people stay healthier and recover faster. Therapies once considered alternative are now entering the mainstream as complements to medical care. For example, Hyperbaric Oxygen Therapy (HBOT) – which involves breathing pure oxygen in a pressurised chamber to accelerate healing – is being used to improve recovery from injuries, chronic fatigue, and even support neurological health focushealth.ie. Pulsed Electromagnetic Field (PEMF) therapy, another cutting-edge service, uses low-frequency electromagnetic waves to stimulate cellular repair and reduce pain and inflammation focushealth.ie. Likewise, Red Light Therapy (RLT) (photobiomodulation) has gained popularity for its ability to reduce inflammation, enhance muscle recovery, improve skin health, and boost cellular energy live5dhealth.com. These therapies exemplify the wellness-focused approach: they are non-invasive, drug-free, and aimed at boosting the body’s natural healing and resilience. Instead of treating a disease in isolation, they help strengthen the entire system, improve quality of life, and potentially prevent conditions from worsening or developing in the first place. Crucially, the healthcare community in Ireland is embracing this preventive mindset. A recent KPMG report notes that demand for healthcare is set to rise steeply in the coming decade due to an aging population and higher chronic illness, and it stresses the need for a proactive response – including innovation, efficiency, and “accelerating the shift towards preventive care.” kpmg.com. This means integrating wellness services alongside standard medical care. By doing so, Ireland can ease the burden on hospitals (fewer admissions and complications when people manage their health better) and empower its citizens to live healthier, fuller lives. The bottom line: the focus of healthcare is expanding from merely treating sickness to actively promoting wellness and prevention. Services like HBOT, PEMF, RLT, and personalised recovery programmes are at the heart of this transformation, helping individuals heal, regenerate, and ultimately take charge of their own health journey. The Case for Wellness – Facts & Figures To truly appreciate why proactive wellness solutions are needed, consider some eye-opening statistics about health in Ireland and beyond: Chronic Disease Burden: Nearly 28% of Irish adults have at least one chronic condition (2019 data), and over 1.3 million people are living with major chronic illnesses like heart disease, diabetes, COPD, or asthma health.ec.europa.eu hse.ie. As the population ages, this number is projected to climb even further, putting more people at risk of complications and reduced quality of life. Lifestyle Risks: About 60% of adults in Ireland are overweight or obese hse.ie – a key contributor to diabetes, hypertension, and joint problems. Additionally, only around half of adults get enough physical activity, and unhealthy diets are common. These lifestyle factors are modifiable, which means proactive wellness efforts (nutrition coaching, fitness programs, etc.) can significantly reduce disease risk. Mental Health & Stress: Approximately 1 in 5 people (21%) in Ireland experience a mental health disorder in a given year oecd.org. Anxiety and depression levels have surged in recent years, and work-related stress affects the majority of workers. Chronic stress is linked to heart disease, immune dysfunction, and other health issues, underscoring the need for holistic wellness approaches (stress management, mindfulness, counselling) as part of preventive health. Healthcare System Strain: Demand for healthcare is outpacing supply. Ireland’s public hospitals have faced 90%+ occupancy rates and long waiting lists, leading to delays in care oecd.org oecd.org. In 2022, unmet healthcare needs due to wait times were higher in Ireland than the EU average oecd.org. An ounce of prevention could alleviate this load – keeping people healthier can reduce hospital visits and wait-list backlogs. Prevention vs. Treatment: Globally, we spend billions on treating disease but far less on preventing it. According to the Global Wellness Institute, only around 5% of health expenditures worldwide are devoted to prevention, even though an estimated 80% or more of our health outcomes depend on non-medical factors (like lifestyle and environment) globalwellnessinstitute.org. This imbalance highlights a huge opportunity: investing in wellness and prevention can yield outsized benefits in population health and reduce long-term costs. These figures paint a clear picture. Chronic and lifestyle-related illnesses are pervasive, and our current system is under strain trying to manage them. By embracing wellness services and preventive care, Ireland can address the root causes head-on – helping people stay healthier and lighten the load on healthcare services. The evidence is compelling that a proactive approach isn’t just a feel-good idea, but a necessary strategy backed by data. ReWell – Empowering Your Health Journey Amid this shift toward proactive health, ReWell stands out as a pioneer in Ireland’s wellness movement. ReWell is perfectly positioned to help individuals take charge of their health journey, offering the kind of science-backed, personalised wellness services that meet the moment. Based in Kildare and serving clients across Ireland, ReWell provides both in-clinic and at-home wellness solutions focused on healing, recovery, and prevention. At ReWell, you’ll find advanced therapies like Hyperbaric Oxygen Therapy, Pulsed Electromagnetic Field Therapy, and Red Light Therapy all under one roof – the very modalities we’ve discussed as part of the new wellness paradigm. These therapies are administered by professionals who understand how to tailor treatment to each person’s needs. Whether you’re an athlete looking to speed up recovery, a busy professional battling fatigue and stress, or someone managing a chronic condition, ReWell creates personalised recovery protocols to help you feel better and function at your best. This might include, for example, a program combining HBOT sessions to boost your cellular oxygen and energy, PEMF therapy to reduce inflammation and pain, and Red Light Therapy to rejuvenate tissues – all coordinated with nutritional guidance and lifestyle coaching. The goal is a holistic improvement in your well-being, not just a band-aid for symptoms. What makes ReWell especially unique is its focus on empowerment and education. The team doesn’t just administer therapies; they partner with you to identify root causes of your health challenges and map out a sustainable path to wellness. As Ireland’s “trusted provider of at-home and in-clinic HBOT”, ReWell delivers natural, science-backed solutions designed to restore your clarity, energy, and long-term wellness (as their mission states). In practice, that means clients often report improvements like increased energy levels, better sleep, reduced pain, improved fitness, and sharper mental clarity after following ReWell’s programs. By addressing issues like chronic inflammation, poor circulation, and high stress – and doing so in a personalised way – ReWell helps prevent small problems from becoming big ones. It’s the embodiment of the new healthcare model: patient-centred, preventive, and proactive. For the people of Ireland who are eager to break free from the cycle of waiting until they’re ill to seek help, ReWell offers a welcome alternative. It bridges the gap between conventional medicine and everyday self-care. You still work with your doctors as needed, but with ReWell’s support, you are actively strengthening your body’s defences and resilience in the meantime. This is how ReWell empowers individuals – by giving you the tools, therapies, and knowledge to truly own your health journey. In a time when staying well is as important as treating illness, ReWell’s approach is exactly what Ireland needs: a way for each person to be the healthiest version of themselves, with expert guidance every step of the way. Ready to Take Charge of Your Health? You’ve read about the trends and seen the statistics – now it’s time to act on them. Are you ready to embark on your own wellness journey? ReWell is here to help you every step of the way. Taking charge of your health can start with something as simple as scheduling a consultation. We invite you to book a consultation or visit ReWell to explore how these therapies and personalised programmes can work for you. Our friendly, professional team will listen to your health goals and challenges, and help craft a tailored plan to boost your well-being. Whether you’re struggling with a specific issue (like persistent pain, low energy, or slow recovery) or you simply want to optimize your health proactively, ReWell will guide you toward effective, evidence-based solutions. Don’t wait for a crisis to make your health a priority. By choosing a proactive approach today, you’re investing in a healthier, happier future. Contact ReWell and start your wellness journey now – your best health is within reach. Key Takeaways Ireland’s health landscape faces challenges: Chronic diseases are increasing and high stress levels are common, which together are straining the healthcare system hse.ie oecd.org. A reactive “treat the illness” approach is no longer enough to keep people healthy. Prevention is paramount: There is a global and local shift toward wellness and prevention. Experts note that we spend only a fraction on prevention despite most health outcomes being driven by lifestyle and environment globalwellnessinstitute.org. Embracing healthy habits and preventive therapies can significantly reduce disease risks. Wellness services offer solutions: Innovative therapies like HBOT, PEMF, and Red Light Therapy are emerging as powerful tools to improve health and recovery in a natural, non-invasive way. These services help increase oxygen delivery, reduce inflammation, and stimulate healing, complementing traditional medicine. ReWell is leading the way in Ireland: ReWell provides these advanced wellness therapies and personalised recovery plans, empowering individuals to take control of their health. By focusing on root causes and holistic healing, ReWell helps clients boost their energy, resilience, and overall well-being. Take action for your health: The state of health in Ireland highlights the need for a proactive approach. With support from wellness providers like ReWell, you can actively improve your health now – before issues escalate. Investing in your wellness today means a healthier, brighter tomorrow.

The ReWell Sports Protocol is a tailor-made, science-driven recovery and performance optimisation program designed specifically for elite athletes and high performers. We combine HBOT (Hyperbaric Oxygen Therapy), PEMF (Pulsed Electromagnetic Field Therapy), and RLT (Red Light Therapy) to accelerate recovery, reduce injury risk, and boost athletic output — getting you back to peak performance faster and stronger. “Elite athletes trust ReWell to optimise performance, speed recovery, and extend career longevity.” How It Works: Step-by-Step Peak Performance At ReWell, we understand that no two athletes are the same — which is why our sports protocol is custom-designed based on your sport, body, and performance goals. Here’s our process: 1. Initial Performance Assessment Thorough consultation covering injury history, training load, performance objectives, and current recovery challenges. 2. Personalised Protocol Design Tailored integration of HBOT, PEMF, and RLT based on your body's recovery needs. Adjustment for competition schedules, training peaks, and recovery windows. 3. Targeted Treatment Cycles HBOT: Floods tissues with oxygen to repair micro-tears, reduce inflammation, and support endurance. PEMF: Restores cellular energy and accelerates musculoskeletal healing. RLT: Stimulates collagen production, reduces DOMS (delayed onset muscle soreness), and supports joint health. 4. Ongoing Monitoring and Retesting We adapt your protocol as your body evolves — ensuring you're always getting maximum benefit. Figures: The Science Behind It A 2022 meta-analysis found athletes using HBOT recovered up to 30% faster from musculoskeletal injuries compared to traditional recovery methods.(Source: Journal of Sports Rehabilitation) PEMF therapy has been shown to enhance muscle recovery and reduce injury downtime by improving blood flow and cellular repair.(Source: Frontiers in Physiology, 2021) Studies on Red Light Therapy show it can improve muscular endurance and reduce inflammation after high-intensity training sessions.(Source: Lasers in Medical Science, 2020) Global athletic organisations are increasingly investing in integrative recovery technology, with over 70% of pro teams using some form of HBOT, RLT, or PEMF.(Source: SportsTech Research Network, 2023) Why Elite Athletes Choose ReWell At ReWell, you’re not just receiving therapy — you’re accessing a complete system of recovery science: Clinical-grade HBOT chambers with personalised oxygen protocols Medical-grade PEMF therapy designed for high-performance recovery Targeted Red Light Therapy for muscle, joint, and systemic healing Ongoing performance assessments to fine-tune your recovery Real athletic results — faster recovery, stronger performance, fewer injuries Whether you're a professional athlete, serious amateur, or weekend warrior chasing a personal best — ReWell gives you the edge. Ready to Unlock Your Athletic Potential? Book Your Elite Athlete Consultation with ReWell Key Takeaways The ReWell Sports Protocol is individually tailored for elite performance and recovery. Combining HBOT, PEMF, and RLT speeds up healing, prevents injuries, and boosts output. Ongoing adjustments ensure maximum recovery efficiency as your body evolves.

The "Superhuman Protocol" is a cutting-edge combination of therapies that enhance healing, performance, and recovery by targeting the body’s cells, energy systems, and circulation. At ReWell, we combine: Hyperbaric Oxygen Therapy (HBOT) Pulsed Electromagnetic Field Therapy (PEMF) Red Light Therapy (RLT) to create a synergistic effect that optimises your body’s natural healing abilities and pushes your performance to new heights. “Combining these therapies takes healing and performance to the next level.” How It Works: Step-by-Step Superhuman Enhancement At ReWell, the Superhuman Protocol is designed around the sequence of nature — restoring magnetism, oxygen, and light. Here's how each element fits together: 1. PEMF Therapy (Pulsed Electromagnetic Field Therapy) Why first?: Recharges your cells by restoring their natural electromagnetic frequency. How it helps: Improves cell membrane potential, boosting nutrient uptake and waste removal. Benefit: Your cells become primed for oxygen absorption. 2. HBOT (Hyperbaric Oxygen Therapy) Why second?: After PEMF, your body can absorb more oxygen at the cellular level. How it helps: Under pressure, HBOT floods tissues with oxygen, accelerating recovery, reducing inflammation, and enhancing brain and body performance. Benefit: You experience greater energy, faster healing, and better cognitive function. 3. RLT (Red Light Therapy) Why last?: Light therapy stimulates the mitochondria once your cells are fully oxygenated. How it helps: Boosts ATP (energy) production, promotes skin and muscle repair, and reduces oxidative stress. Benefit: Supercharged energy, faster recovery, and anti-ageing benefits. Global Figures: Why Superhuman Protocols Are on the Rise Wellness and recovery technologies like HBOT, PEMF, and RLT are forecasted to be a $300 billion market by 2027.(Source: Global Wellness Institute, 2022) Studies show that combining electromagnetic field therapies with oxygen therapies can accelerate healing times by up to 50% compared to conventional methods.(Source: Frontiers in Physiology, 2021) Red Light Therapy usage in athletic performance and recovery has grown by over 400% globally in the past five years.(Source: Research and Markets, 2023) Why ReWell’s Superhuman Protocol? At ReWell, we don’t just offer each therapy — we integrate them into a strategic, personalised sequence designed to maximise your body’s ability to heal, regenerate, and perform. Customised programmes based on your goals Full assessments and re-assessments World-class technology and clinical-grade therapies Expert guidance to ensure maximum results Want to Become Superhuman? Book Your Superhuman Protocol Consultation TodayLearn More About ReWell’s Recovery Programs Key Takeaways The Superhuman Protocol restores the body’s magnetism, oxygenation, and energy. Combining PEMF, HBOT, and RLT boosts recovery, athletic performance, and wellbeing. ReWell delivers a tailored, powerful experience you won't find anywhere else.

While many recover from COVID-19 within a few weeks, an increasing number of people experience lingering symptoms that impact their daily lives.This condition, often called "Long-Covid," can include: Chronic fatigue Brain fog Breathlessness Chest pain Muscle weakness Poor concentration Sleep disturbances Even individuals who had mild initial symptoms are reporting ongoing challenges weeks or months after infection. Recovery support is critical. "Even after recovery, COVID-19 can leave lasting effects—ReWell helps you heal faster." How ReWell Supports Post-COVID Recovery At ReWell, we understand that post-viral recovery is complex — it requires more than rest.Our integrative recovery protocols combine advanced therapies to rebuild health from the inside out. Here's how we help: Hyperbaric Oxygen Therapy (HBOT): Delivers pure oxygen to promote healing at the cellular level, improving tissue oxygenation, reducing inflammation, and supporting immune resilience. Pulsed Electromagnetic Field Therapy (PEMF): Enhances cellular repair, boosts circulation, and helps reduce lingering fatigue. Red Light Therapy (RLT): Stimulates mitochondrial function, helping increase energy levels, support tissue healing, and reduce muscle weakness. Nutritional Support: Optimises your body’s recovery pathways, supporting immune function and reducing post-viral inflammation. Personalised Protocols: Every ReWell recovery plan is tailored to your specific symptoms, needs, and recovery goals. Our goal is not just to manage symptoms but to help you fully restore your health. Key Figures: Why Post-COVID Recovery Needs Attention According to The Lancet (2022), approximately 10-30% of people infected with COVID-19 experience lingering symptoms for 12 weeks or longer.(Source: The Lancet, 2022) Research shows that HBOT has significant positive effects on Long-Covid patients, including improvements in fatigue, cognitive function, and overall well-being.(Source: Frontiers in Medicine, 2021) In a study published in Scientific Reports (2022), brain scans showed improved oxygenation and reduced inflammation in Long-Covid patients after HBOT.(Source: Scientific Reports, 2022) Why Choose ReWell for Your COVID-19 Recovery Journey? ReWell's programmes are designed to accelerate recovery safely and effectively, offering: Advanced, evidence-based therapies Personalised care plans tailored to your body’s needs Ongoing assessments to measure progress and adjust protocols A compassionate, expert team committed to helping you regain your strength and vitality Ready to Take Control of Your Recovery? Book Your Post-COVID Recovery Consultation Here Learn More About Our HBOT Recovery Programmes Key Takeaways Long-Covid can affect individuals physically and mentally for months. HBOT, PEMF, and RLT provide powerful recovery tools to reduce symptoms. ReWell offers tailored, science-backed recovery programmes to support your healing.

A concussion is a form of mild traumatic brain injury (TBI) caused by a blow, jolt, or bump to the head, disrupting normal brain function.Symptoms can range from headaches and brain fog to memory loss, fatigue, anxiety, and mood changes — sometimes lasting weeks, months, or even longer. More serious TBIs can result in lasting physical, emotional, and cognitive challenges, making early intervention crucial. “HBOT has been shown to reduce the effects of concussions and promote brain healing.” — ReWell Team How Hyperbaric Oxygen Therapy (HBOT) Helps the Brain Heal At ReWell, we integrate Hyperbaric Oxygen Therapy (HBOT) into concussion and TBI recovery protocols because it offers profound healing benefits: Boosts Oxygen Delivery: HBOT delivers pure oxygen at higher-than-atmospheric pressures, allowing oxygen to reach damaged brain tissues that traditional blood flow cannot adequately supply. Reduces Inflammation: By reducing brain inflammation, HBOT creates a more stable environment for neuronal recovery. Promotes Neuroplasticity: HBOT stimulates brain cell repair and the formation of new neural connections, a process critical for regaining lost functions. Accelerates Recovery: Many clients report improved cognitive function, reduced headaches, and better sleep quality after HBOT sessions. Safe and Non-Invasive: HBOT is a non-surgical, low-risk therapy suitable for individuals recovering from a range of brain injuries. At ReWell, we customise each HBOT protocol to match the severity of the injury, the time since trauma, and the individual’s recovery goals. Key Figures: The Evidence Behind HBOT for Brain Injury Recovery A 2020 study published in Frontiers in Neurology found that HBOT led to significant improvements in memory, attention, and executive function in individuals with chronic mild traumatic brain injury.(Source: Frontiers in Neurology, 2020) Research from The Journal of Neurotrauma shows that HBOT can reduce brain swelling and restore brain metabolism even months after injury.(Source: Journal of Neurotrauma, 2018) In a clinical study of post-concussion patients, over 70% experienced measurable cognitive improvement after a course of HBOT.(Source: Brain Injury, 2021) Why ReWell’s Approach to Brain Injury Recovery Stands Out Unlike standard care approaches, which often focus purely on rest and monitoring, ReWell integrates cutting-edge therapies like HBOT to actively support brain recovery. We combine personalised protocols, functional assessments, and ongoing monitoring to ensure your brain has every advantage on the road to healing. Ready to Heal from a Concussion or TBI? Book Your Personalised HBOT Consultation TodayLearn How ReWell Can Support Your Brain Health Key Takeaways Concussions and TBIs are serious — early, targeted recovery therapies matter. HBOT improves oxygenation, reduces inflammation, and boosts brain healing. ReWell offers personalised concussion recovery programs using proven HBOT protocols.

At ReWell, we carefully curate every tool, therapy, and supplement we use.Our goal is simple: only integrate science-backed resources that truly enhance recovery, optimise health, and support long-term wellbeing. We don’t just recommend products — we use them ourselves as part of our ongoing pursuit of optimal health. “Real wellness isn’t about following trends — it’s about using the best tools available, rooted in science and results.” — ReWell Team How These Resources Enhance Your Journey at ReWell Here’s a look at some of the carefully selected tools, therapies, and supplements we incorporate into our protocols: Hyperbaric Oxygen Chambers (Soft-Shell, 1.4 ATA Certified):Provide deep oxygenation to tissues, speed up healing, reduce inflammation, and enhance brain function. PEMF Therapy Devices:Advanced Pulsed Electromagnetic Field devices stimulate cellular repair, reduce pain, and promote recovery at a foundational level. Red Light Therapy Panels:Utilising medical-grade wavelengths for skin rejuvenation, energy production, and reduced muscle recovery time. Nutritional Supplements:High-purity supplements designed to support mitochondrial health, immune resilience, and cellular repair. Custom Recovery Equipment:Including compression therapy, vibration therapy, and oxygen concentrators for at-home support. Testing and Monitoring Tools:Functional testing services (where applicable) to track improvements and adjust protocols based on real-world data. Everything we use at ReWell is chosen for its proven ability to move the needle on your recovery, health, and performance. Figures That Prove the Importance of Quality Resources Clients who incorporate hyperbaric oxygen therapy with nutritional support report up to 30% faster recovery times compared to HBOT alone. (Journal of Translational Medicine, 2023) PEMF therapy is linked to a 35–40% reduction in reported chronic pain symptoms over 12 weeks. (PubMed Study 2022) Consistent Red Light Therapy usage improves collagen production by over 20% and reduces recovery time from exercise by up to 50%. (Frontiers in Physiology, 2022) Choosing the right tools isn’t optional — it’s essential for optimising outcomes. Why ReWell’s Resources Set Us Apart Many clinics use basic equipment or outdated protocols.At ReWell, we invest in cutting-edge devices, premium quality supplements, and custom-tailored support tools — all vetted to ensure they meet our high standards. This ensures you get the best results possible, whether you're recovering from surgery, boosting fertility, or maximising athletic performance. Explore the Resources Behind ReWell’s Results Learn More About Our TherapiesBook a Free Consultation to Start Your Wellness Journey Key Takeaways ReWell uses only science-backed resources proven to optimise recovery and wellness. Tools like HBOT chambers, PEMF devices, and Red Light Therapy panels play a critical role in client success. Investing in the right resources means faster, stronger, and longer-lasting results.

Biohacking is the art and science of optimising your body, mind, and performance using targeted interventions and technology.It's about understanding how your body works and using tools to enhance energy, focus, recovery, and longevity. At ReWell, biohacking isn't just a buzzword — it’s part of our philosophy: combining science-backed therapies like HBOT, PEMF, and RLT to help you thrive. “Biohacking is about taking control of your biology and pushing it to new limits.” — ReWell Team How Biohacking Works (and How ReWell Helps) Hyperbaric Oxygen Therapy (HBOT):Increases oxygen supply to tissues, speeds up healing, reduces inflammation, and boosts cognitive function. Pulsed Electromagnetic Field Therapy (PEMF):Stimulates cellular repair and optimises energy production at a cellular level. Red Light Therapy (RLT):Boosts mitochondrial activity (the powerhouse of your cells), accelerates tissue repair, and reduces pain. Supplementation and Recovery Support:We also integrate evidence-based supplements, personalised nutrition advice, and recovery protocols to enhance every aspect of your wellbeing. At ReWell, your biohacking journey is tailored to your goals — whether it’s better recovery, sharper focus, improved fertility, or enhanced athletic performance. Figures Showing the Rise of Biohacking The global biohacking market is projected to grow from $15 billion in 2023 to over $70 billion by 2030. (Fortune Business Insights) In Ireland, searches for biohacking solutions have increased by over 40% in the past two years (Google Trends 2024). HBOT and RLT are now recognised as core tools in professional athletic training and longevity clinics worldwide. Biohacking is no longer niche — it’s mainstream. Why ReWell is Ireland’s Leader in Biohacking ReWell offers an integrated, medically-informed biohacking protocol.We don’t offer gimmicks — we provide clinically-backed, high-impact therapies designed to unlock your full potential. Through personalised testing, tailored treatments, and expert guidance, we help you hack your biology and achieve your optimal state. Start Your Biohacking Journey with ReWell Book Your Consultation and AssessmentExplore Our Advanced Therapy Options Key Takeaways Biohacking uses technology and science to optimise health, recovery, and performance. Therapies like HBOT, PEMF, and RLT are key biohacking tools at ReWell. ReWell personalises biohacking programs to help you achieve your unique goals.

The wellness industry — once considered a luxury — has become a vital part of daily life for millions.Today, it’s a $5.6 trillion global industry (Global Wellness Institute, 2024) encompassing physical health, mental wellbeing, recovery therapies, nutrition, and longevity practices. At ReWell, we’re not just keeping pace — we’re leading the way in Ireland’s evolution toward science-backed wellness. “The future of health is holistic, integrative, and backed by science.” — ReWell Team How the Wellness Industry Works Today (and Why It’s Changing) From Trends to Evidence-Based Care:People are no longer satisfied with fads — they want solutions proven by science, like HBOT, PEMF, RLT, and biohacking protocols. Technology Meets Wellbeing:Cutting-edge tech like Hyperbaric Oxygen Therapy (HBOT) and Pulsed Electromagnetic Field Therapy (PEMF) is helping people recover faster, age better, and perform stronger. Focus on Personalised Health:One-size-fits-all approaches are being replaced by tailored wellness programs designed around genetic, metabolic, and lifestyle factors — exactly how we build protocols at ReWell. Preventative Over Reactive:Modern wellness focuses on preventing disease and optimising the body’s function, not just treating symptoms once they appear. Figures Highlighting Wellness Growth The global wellness economy reached $5.6 trillion in 2024 and is projected to hit $7 trillion by 2027. (Global Wellness Institute) In Ireland, health and wellness spending has surged by 28% since 2022, reflecting the shift toward proactive healthcare. Technologies like HBOT are expected to grow by 8.7% annually over the next five years globally. (Market Research Future) Ireland is perfectly positioned to embrace this future — and ReWell is at the forefront. Why ReWell is the Future of Wellness ReWell doesn’t offer cookie-cutter treatments.We use personalised protocols, cutting-edge technology, and science-backed therapies to optimise your body’s natural healing abilities.Our mission is to redefine wellness for a new generation — those who want to thrive, not just survive. Join the Wellness Revolution with ReWell Book a Consultation to Start Your Wellness JourneyLearn About Our Personalised Protocols Key Takeaways The wellness industry is rapidly expanding, with a growing focus on science-backed, personalised care. Technology like HBOT, PEMF, and RLT is revolutionising health and recovery. ReWell offers Ireland's most advanced and integrative wellness protocols. Wellness is no longer a trend — it’s the future of healthcare.

PEMF stands for Pulsed Electromagnetic Field Therapy, a non-invasive treatment that uses low-frequency electromagnetic waves to stimulate cellular activity and promote healing. Every cell in your body relies on electrical signals to function. When these signals are disrupted — due to injury, illness, or inflammation — your body’s natural healing slows down.PEMF restores and enhances these cellular signals, supporting faster recovery, pain reduction, and improved function. “Every cell in your body has an electromagnetic field — PEMF supports healing by stimulating these fields.” — ReWell Team How Does PEMF Therapy Work? At ReWell, we use state-of-the-art PEMF devices that deliver targeted electromagnetic pulses directly to the affected areas.Here’s how it helps: Cellular Regeneration:PEMF boosts mitochondrial function, helping your cells produce more energy (ATP) needed for healing. Pain Reduction:By improving blood flow and reducing inflammation, PEMF significantly alleviates pain — naturally and drug-free. Tissue Repair:PEMF enhances the body’s ability to repair damaged tissues, from muscles and tendons to nerves and skin. Nervous System Rebalancing:It also calms the nervous system, supporting stress recovery and emotional wellbeing. Global Adoption of PEMF Over 3,000 peer-reviewed studies show the positive effects of PEMF on healing, pain relief, and tissue regeneration. NASA has used PEMF technology to maintain astronauts' health during space missions. The global PEMF therapy market is projected to reach USD 735 million by 2027, driven by growing interest in non-invasive healing. (Source: MarketsandMarkets, 2023) Why Choose ReWell for PEMF Therapy? At ReWell, we don’t just offer sessions — we create integrated protocols tailored to your recovery goals, combining PEMF with HBOT, RLT, and personalised wellness plans. Our PEMF treatments are used for: Injury recovery Chronic pain conditions (arthritis, fibromyalgia) Post-surgical healing Concussion and TBI support General wellness and stress management Experience PEMF for Pain Relief and Healing Book a PEMF Therapy Session with ReWell Today   Key Takeaways PEMF therapy helps repair cells, reduce pain, and speed up healing. It’s backed by decades of scientific research and is used worldwide — including in space! ReWell offers cutting-edge PEMF therapy tailored to your needs.

Long-Covid refers to the persistent symptoms experienced weeks or even months after an initial COVID-19 infection. These symptoms often include: Brain fog Fatigue Shortness of breath Joint pain Chest discomfort Anxiety and depression Traditional treatments offer limited support — but Hyperbaric Oxygen Therapy (HBOT) is emerging as a powerful ally in the fight against Long-Covid's lingering effects. “HBOT is showing promise in reducing symptoms of Long-Covid, like brain fog and chronic fatigue.” — ReWell Team How Does HBOT Help Long-Covid Recovery? At ReWell, we use cutting-edge HBOT technology to address Long-Covid symptoms directly by: Enhancing Oxygen Delivery:Long-Covid often causes inflammation and damage to small blood vessels. HBOT floods the body with pure oxygen under pressure, improving tissue oxygenation even where circulation is impaired. Reducing Inflammation:HBOT has been scientifically shown to reduce systemic inflammation, a major contributor to persistent Long-Covid symptoms. Supporting Brain Healing:Oxygen therapy promotes neuroplasticity and cognitive function, helping to ease brain fog, memory issues, and fatigue. Boosting Immune Response:HBOT strengthens immune system resilience, helping your body manage lingering infections or inflammatory reactions. Accelerating Tissue Repair:By increasing stem cell production and reducing oxidative stress, HBOT accelerates healing at the cellular level. Studies Supporting HBOT for Long-Covid A 2022 clinical trial published in Scientific Reports found that HBOT significantly improved cognitive function, energy levels, and pain in Long-Covid patients after just 10–15 sessions. Patients receiving HBOT experienced up to a 30% reduction in brain fog and fatigue symptoms compared to control groups. Ireland’s growing recognition of Long-Covid means that early interventions like HBOT are increasingly sought-after. (Source: Zilberman-Itskovich et al., 2022) Why ReWell for Long-Covid Recovery? ReWell provides a personalised HBOT protocol specifically tailored for Long-Covid recovery.You’ll work with experienced practitioners who monitor your progress every step of the way — ensuring maximum benefit and faster symptom relief. Learn How HBOT Can Help You Recover from Long-Covid Book Your First HBOT Session with ReWell Key Takeaways Long-Covid causes chronic symptoms that can linger for months. HBOT improves oxygenation, reduces inflammation, and accelerates healing. Clinical studies support the effectiveness of HBOT for Long-Covid recovery. ReWell offers expert HBOT care designed to help you regain your quality of life.

Surgery may solve the underlying problem, but recovery is its own journey - and often a slow, painful one.Patients commonly face: Swelling and inflammation Reduced mobility Scar tissue formation Risk of infection Fatigue and delayed healing Post-surgical recovery can affect quality of life for weeks or even months if left to "time alone." "Healing doesn’t stop when surgery ends. It’s what you do afterward that defines the outcome." — ReWell Team   How ReWell Accelerates Recovery At ReWell, we use science-backed therapies to speed up healing, minimise scarring, and get you back to living your life faster. Our Post-Surgical Recovery Protocols include: Hyperbaric Oxygen Therapy (HBOT) HBOT delivers pure oxygen under pressure to flood the bloodstream, promoting: Faster wound healing Reduced inflammation Lower infection rates Pulsed Electromagnetic Field Therapy (PEMF) PEMF stimulates cellular repair, leading to: Enhanced tissue regeneration Improved circulation Pain relief without drugs Red Light Therapy (RLT) RLT boosts collagen production and reduces oxidative stress, resulting in: Minimised scarring Accelerated skin healing Reduced stiffness and swelling Each protocol is personalised based on your type of surgery, healing goals, and overall health profile. What the Numbers Say HBOT reduces surgical wound complications by up to 70% in high-risk patients. (Source: Undersea and Hyperbaric Medical Society, 2023) Studies show PEMF therapy can cut recovery time by nearly 50% after orthopaedic surgeries. (Source: Bioelectromagnetics Journal, 2022) Patients receiving RLT report a 35% faster return to normal activity compared to standard recovery protocols. (Source: Journal of Photomedicine and Laser Surgery, 2023) Why Choose ReWell for Post-Surgery Recovery? We don't believe in “wait and see.”We believe in proactive, guided healing that taps into your body’s natural regenerative abilities - amplified by cutting-edge technology. Our clients experience: Less downtime Faster mobility Smaller, softer scars A stronger, healthier recovery Ready to Heal Faster After Surgery? Book Your Post-Surgery Recovery Consultation TodayLearn More About ReWell’s Recovery Solutions Key Takeaways Post-surgical recovery can be slow without intervention. HBOT, PEMF, and RLT significantly accelerate healing, reduce scarring, and improve mobility. ReWell creates custom recovery plans tailored to your surgery and goals.

Red Light Therapy (RLT) is a non-invasive, therapeutic technique that uses low-level wavelengths of red and near-infrared light to stimulate cellular healing and regeneration. It’s been embraced worldwide for its ability to accelerate recovery, reduce inflammation, and boost overall health — naturally and painlessly. At ReWell, RLT is one of the key therapies we use to optimise healing, recovery, and performance for our clients. "The right light can heal, reduce pain, and stimulate recovery from within." — ReWell Team How Red Light Therapy Works When specific wavelengths of red and near-infrared light (typically between 630–850 nanometres) penetrate the skin and soft tissues, they energise the mitochondria — the "powerhouse" of your cells. This boost in cellular energy (known as ATP production) triggers: Faster tissue repair Reduced inflammation and pain Improved blood flow Enhanced collagen production Boosted immune response At ReWell, our RLT sessions are carefully calibrated to ensure maximum depth and effectiveness, providing safe and targeted therapeutic benefits. Global Adoption of Red Light Therapy The global RLT market is projected to reach $1.2 billion USD by 2028, driven by increasing demand for non-invasive wellness therapies. (Source: Global Market Insights, 2024) Clinical studies have shown up to 80% improvement in chronic joint pain and muscle recovery after consistent RLT use. (Source: Journal of Photomedicine, 2023) Top athletes, including those in the NBA, NFL, and Olympics, now regularly use RLT as part of their recovery protocols. Why Choose ReWell for Red Light Therapy? At ReWell, our Red Light Therapy programmes are not just about "shining a light" - they’re precision-designed to target your body’s specific healing needs.We integrate RLT alongside Hyperbaric Oxygen Therapy (HBOT) and Pulsed Electromagnetic Field Therapy (PEMF) to accelerate recovery and enhance long-term vitality. Ready to Experience Red Light Therapy? Book Your First Session NowLearn More About ReWell’s Recovery Services Key Takeaways Red Light Therapy (RLT) stimulates cellular energy for faster healing and pain relief. It’s globally recognised and backed by clinical studies. ReWell offers calibrated, targeted RLT sessions designed around your unique health goals. Combine RLT with HBOT and PEMF for optimal wellness.

What Does Designing a Protocol at ReWell Mean? At ReWell, no two recovery journeys are the same.We believe your body deserves a treatment plan as unique as you are.Our protocols aren’t one-size-fits-all — they are carefully customised based on your goals, current health, and future potential. We combine cutting-edge therapies like Hyperbaric Oxygen Therapy (HBOT), Red Light Therapy (RLT), and Pulsed Electromagnetic Field Therapy (PEMF) to create tailored solutions that genuinely move the needle in your recovery or wellness journey. “At ReWell, we don't guess. We test, personalise, and optimise your pathway to true recovery.” How It Works: Our Step-by-Step Approach 1. Initial ConsultationEvery journey starts with understanding you. We listen to your goals, concerns, medical history, and lifestyle to set the foundation. 2. Testing and AssessmentsUsing non-invasive tools and evidence-based methods, we evaluate your oxygenation levels, recovery capacity, inflammation markers, and neurological function (where needed). 3. Tailored Protocol CreationBased on your data, we build a unique program, combining the best therapies for your needs - whether that’s HBOT for post-surgery healing, RLT for fertility support, or PEMF for chronic pain. 4. Therapy ImplementationYou’ll start your sessions under the guidance of our experienced practitioners. Adjustments are made in real-time based on your progress and feedback. 5. Retesting and OptimisationEvery few weeks, we reassess key metrics. If you’re improving, we push further. If not, we pivot. This ensures you get the maximum benefit at every stage. 6. Graduation to Maintenance or New GoalsOnce your core goals are met, we transition you to maintenance protocols - or help you reach new peaks of health and performance. Why It Matters: The Data Behind Customised Care A 2022 study in Frontiers in Rehabilitation Sciences found that personalised recovery protocols achieved 30–50% faster improvements in patient outcomes versus standardised care. HBOT research shows up to 50% reduction in inflammation markers within six weeks in individuals following tailored programs (The Lancet, 2022). In fertility support, Red Light Therapy combined with functional wellness interventions has shown a 28% improvement in successful conception rates (Journal of Photomedicine and Laser Surgery, 2021). Why ReWell? At ReWell, we don’t just offer therapies - we offer precision.Your body deserves a strategy that evolves with you, not a static plan pulled off a shelf.With ReWell, you have a team committed to monitoring your progress, adjusting your programme, and ensuring you achieve lasting change. Ready to Feel the Difference? 🔗 See how we can personalise your treatment plan. Contact us today. Key Takeaways: ReWell protocols are 100% personalised based on your health goals and test results. We use an evolving cycle of consultation, testing, therapy, and optimisation. Studies show personalised recovery leads to faster and better outcomes. Your journey at ReWell is about continuous progress - not guesswork.

Fertility struggles are deeply personal — and more common than many realise. In Ireland, 1 in 6 couples face challenges when trying to conceive. If you’re in that space, we see you. We know how overwhelming the options can feel. That’s why today, we’re talking about a powerful, science-backed therapy that may help: Hyperbaric Oxygen Therapy (HBOT). At ReWell, we believe in natural, non-invasive therapies that support your body’s own intelligence. In this article, we’ll explore how HBOT can support fertility, and how complementary therapies like Red Light Therapy (RLT) and PEMF (Pulsed Electromagnetic Field Therapy) can also help. Whether you're just starting your journey or you've been trying for a while, this could be the piece that changes everything. Why Fertility Has Become a Growing Challenge Fertility isn’t just about biology — it’s influenced by lifestyle, stress, age, and environmental factors. In Ireland, fertility rates are on the decline. Many couples are waiting longer to start families, and with that comes a rise in age-related fertility challenges. Stress, poor diet, exposure to toxins, and chronic inflammation all take a toll on reproductive health. And while traditional fertility treatments play an important role, many people are seeking natural therapies to support the body from the inside out. Why Hyperbaric Oxygen Therapy Could Be the Missing Piece HBOT involves breathing pure oxygen in a pressurised environment. This process increases oxygen availability in your bloodstream, helping the body repair, restore, and regenerate at a cellular level. Here's how HBOT can specifically support fertility: Improved Oxygen to Reproductive Organs Better oxygen means better blood flow to the ovaries and testes — crucial for egg and sperm health. Reduced Inflammation HBOT helps reduce inflammation often present in fertility-impacting conditions like PCOS and endometriosis. Cellular Repair + Hormonal Support HBOT encourages mitochondrial function and collagen production, helping support the endocrine and reproductive systems. Egg + Sperm Quality By improving oxygenation and reducing oxidative stress, HBOT may help enhance the quality of both sperm and eggs. HBOT has been used in IVF protocols globally, and while more studies are ongoing, early results are incredibly promising. Complementary Therapies That Also Support Fertility While HBOT is a strong foundation, adding Red Light Therapy (RLT) and PEMF can offer even more support: Red Light Therapy Boosts circulation and cellular energy, supporting uterine and ovarian health. PEMF Therapy Encourages deep cellular repair, reduces inflammation, and may help improve sperm motility and egg viability. Together, these therapies work to reduce stress on the body and support its natural healing processes. Making Fertility Support Accessible: HBOT at Home We know it’s not always easy to get to a clinic — especially when you’re juggling appointments, emotions, and everything else life throws at you. That’s why at ReWell, we offer at-home HBOT rentals. Here’s why our clients love it: Affordable – Renting is more cost-effective than in-clinic HBOT.Convenient – Use the chamber on your schedule, from the comfort of your own home.Comfortable – Your space, your pace. Ideal for reducing stress and increasing consistency. Whether you’re using HBOT alone or as part of an assisted fertility plan, this is a natural, powerful way to support your body — without disrupting your life. Ready to Learn More or Get Started? We’re here to help you navigate your fertility journey with honesty, care, and expert guidance. www.rewell.ieinfo@rewell.ie+353 830920042Follow us: Instagram | Facebook Let’s explore how HBOT and our other therapies can support you on your path to parenthood. Final Thoughts: Hope, Backed by Science You’re not alone. And there are options. With HBOT, RLT, and PEMF — all backed by emerging science and personalised care — you can take back control, naturally. And with ReWell’s at-home options, it’s never been more convenient or accessible. If you’re ready to explore what’s possible, we’re ready to walk that path with you.

Living Longer Is Great. Living Better Is the Goal. We’re all living longer - but are we living well? At ReWell, we believe the goal isn’t just lifespan (how long you live), but healthspan - the years you stay vibrant, active, and disease-free. In this post, we’ll explore how Hyperbaric Oxygen Therapy (HBOT) supports healthy aging, backed by science and real results. We’ll also look at the 12 Hallmarks of Aging and how HBOT helps target each one to keep you feeling younger, longer. What’s the Difference Between Lifespan & Healthspan? Lifespan = total years lived. Healthspan = years spent healthy, mobile, mentally sharp, and independent. Thanks to modern medicine, we’re living into our 80s and 90s - but what good is more time if it’s spent battling chronic illness? HBOT is part of a new generation of therapies focused on improving your quality of life at every age. The Science of Aging – And Why HBOT Matters Researchers have identified the 12 Hallmarks of Aging - key biological changes that drive aging and age-related disease. The exciting part? HBOT has been shown to positively impact many of these processes. Let’s break it down. The 12 Hallmarks of Aging – and How HBOT Helps 1. Genomic Instability HBOT supports DNA repair, reducing age-related genetic damage. 2. Telomere Attrition HBOT may slow telomere shortening - a key marker of aging. 3. Epigenetic Alterations Supports healthier gene expression and cellular repair. 4. Loss of Proteostasis Helps maintain protein balance, reducing cell stress and dysfunction. 5. Deregulated Nutrient Sensing Improves cellular metabolism and energy regulation. 6. Mitochondrial Dysfunction Boosts mitochondrial performance and cellular energy (ATP). 7. Cellular Senescence Promotes regeneration, helping remove “zombie cells” that cause inflammation. 8. Stem Cell Exhaustion Stimulates stem cell activity for tissue healing and vitality. 9. Altered Intercellular Communication Improves how cells talk to each other - critical for brain, heart, and immune health. 10. Chronic Inflammation HBOT reduces systemic inflammation - a major aging driver. 11. Defective Autophagy Supports your body’s natural clean-up process, reducing cellular waste. 12. Microbiome Dysfunction Improves oxygenation and reduces inflammation, which may help restore gut health. Why Choose ReWell for Longevity Support? At ReWell, we help you age on your own terms - with HBOT as part of a personalised wellness strategy. Latest HBOT Tech – Comfortable, safe, and highly effective. Home Rentals – Stay consistent with therapy, right from your home. Affordable Wellness – Save on repeat clinic visits. Expert Support – We're here to guide your healthspan plan every step of the way. Ready to Take Control of How You Age? Let’s talk about how HBOT can fit into your life: 📍 Visit us in Naas, Co. Kildare📧 Email: info@rewell.ie📞 Call: +353 830920042📱 Follow us on Instagram & Facebook for updates and results Or Contact us to ask a question — no pressure, just honest guidance. ReWell – Helping You Age Well Whether you're just starting to think about healthy aging or you’re deep into your longevity journey, ReWell is here to support you with therapies that work — and fit your lifestyle. Let’s make the next chapter your strongest one yet. Book Now  

A Natural Tool for Whole-Body Wellness Hyperbaric Oxygen Therapy (HBOT) is no longer reserved for deep-sea divers or rare medical cases. At ReWell, we’re seeing more people use this powerful, science-backed therapy to support their healing, recovery, and energy. Whether you're managing a chronic condition or simply want to optimise your vitality, HBOT is a quiet game-changer. And when it’s combined with supportive therapies like Red Light Therapy, PEMF, fasting, or sensory deprivation? The results can be truly transformative. What Is HBOT, and How Does It Work? HBOT involves lying in a pressurised chamber and breathing in pure oxygen. This simple act allows your body to absorb significantly more oxygen than usual, sparking a cascade of healing effects: Key Mechanisms of Action: Enhanced Oxygen Delivery – Oxygen reaches even poorly perfused tissues, accelerating repair. New Blood Vessel Growth (Angiogenesis) – Increases VEGF production to improve circulation. Stem Cell Activation – Encourages the release of stem cells for tissue repair. Reduced Inflammation – Modulates immune response and lowers inflammatory markers. Boosted Cellular Energy – Supports mitochondria to produce more ATP (energy). Antimicrobial Effects – Helps fight infection by enhancing immune function. Oxidative Stress Regulation – Stimulates antioxidant production to protect cells. Benefits of HBOT – What It Can Help With 1. Wound Healing & Recovery Chronic wounds, radiation injuries, diabetic ulcers – HBOT speeds healing and reduces complications. 2. Brain & Nervous System Support By improving oxygen flow to the brain, HBOT can support recovery from stroke, TBI, concussion, or brain fog. 3. Reducing Inflammation From autoimmune flare-ups to joint pain, HBOT calms inflammation, naturally. 4. Sports & Muscle Recovery Whether you're a pro athlete or a weekend warrior, HBOT helps reduce downtime and enhance performance. 5. Immune & Cellular Health More oxygen = stronger immune response, faster regeneration, and better resilience. 6. Natural Pain Relief Tissue repair and reduced inflammation often lead to significant pain reduction. Can HBOT Help with Other Conditions Too? Absolutely. Though some uses are considered "off-label," research is growing — and the results are promising: Fertility Support: Enhances oxygenation of reproductive organs. Diabetes Management: Improves circulation and helps with healing. Healthy Aging: Supports mitochondrial health, stem cell production, and collagen. Post-Treatment Recovery: Ideal after chemotherapy or surgery. Fatigue & Fibromyalgia: Eases pain, boosts energy. Pairing HBOT with Other Modalities for Maximum Impact At ReWell, we believe wellness works best when it's integrated. That’s why we often recommend combining HBOT with: Red Light Therapy: Boosts ATP and tissue regeneration. PEMF Therapy: Supports cell communication and circulation. Fasting: Promotes autophagy and cellular clean-up. Sensory Deprivation: Reduces stress and supports nervous system healing. These modalities complement each other, helping your body reset and repair on a deeper level. Research That Backs It Up For those who love data, here’s a quick peek at just some of the science: Thom, S.R. (2002). Chronic Wound Healing. JAMA. Harch, P.G. (2012). Neurological Recovery. Journal of Neurotrauma. Gill & Bell (2004). Anti-inflammatory Properties. Postgrad Med J. Efrati et al. (2013). Sports Performance. Front Physiol. Thom, S.R. (2005). Stem Cell Activation. Am J Physiol. Book Your Session or Rent a Chamber Today HBOT is more accessible than ever with ReWell’s home rental service — making healing fit your schedule and lifestyle. If you’re curious about how HBOT could help with your specific concerns, we’d love to chat. 📍 Visit us in-clinic or rent a chamber for use at home📧 Email: info@rewell.ie📞 Call: +353 830920042📱 Follow us on Instagram or Facebook for real stories & results ReWell – Wellness That Works for You Your health journey is unique. At ReWell, we help you move forward with clarity, care, and tools that actually work. Whether you're recovering from something specific or just want to feel better in your body — HBOT could be your next best step. Let’s personalise your path to healing. Get in Touch