You don’t have to train through this.
Many athletes are told to “just rest” after a setback - but recovery can stall. Ongoing fatigue, slower reaction times, reduced focus, muscle soreness, or a nagging feeling that you’re not performing at your peak can linger long after training stops.
After intense training, competition, or injury, your body may be low in oxygen and struggling to repair at a cellular level. Hyperbaric Oxygen Therapy (HBOT) is a safe, non-invasive treatment that delivers high levels of oxygen into your bloodstream and tissues - helping reduce inflammation, speed up muscle recovery, and restore mental clarity. At ReWell, we create tailored HBOT programmes for athletes, available in-clinic or in the comfort of your own home.
You’re Not Alone and You’re Not Losing Your Edge
Many athletes are told to “just rest” after injury or intense competition - yet weeks or months later they still struggle to:
- Complete training sessions without crashing
- Push through muscle fatigue and slow recovery times
- Manage lingering soreness, stiffness, or inflammation
- Maintain sharp reaction times, focus, and decision-making under pressure
- Sleep deeply and wake with full energy
- Keep a positive mindset and avoid dips in motivation
These persistent challenges are common after overtraining, injury, or concussion and can hold you back from peak performance.
How HBOT Helps with Athletic Recovery & Performance
Recovering from intense training, competition, or injury can be slow, unpredictable, and frustrating. Issues like muscle fatigue, slower reaction times, lingering soreness, and reduced mental sharpness can hold you back from peak performance - even weeks or months after you’ve rested.
Hyperbaric Oxygen Therapy (HBOT) is a safe, non-invasive treatment where you breathe oxygen in a pressurised chamber. This gentle pressurisation allows oxygen to dissolve deeply into your blood plasma and tissues - reaching areas with reduced blood flow, accelerating recovery, reducing inflammation, and supporting your body’s natural repair processes.
With HBOT, you can:
- Boost Energy Production – Increase cellular ATP for more consistent power and endurance.
- Sharpen Mental Focus – Improve oxygen delivery to the brain for faster reaction times and decision-making.
- Reduce Inflammation – Calm muscle swelling, joint irritation, and overactive immune responses.
Benefits of HBOT for Athletic Recovery & Performance
Boosts Mental Focus & Clarity
HBOT improves oxygen delivery to the brain, helping sharpen concentration, speed up decision-making, and maintain mental sharpness during training and competition.
Reduces Inflammation & Soreness
The extra oxygen calms inflammation, eases joint and muscle swelling, and helps you recover faster from intense workouts or injury.
Supports Muscle & Tissue Repair
By creating the ideal environment for healing, HBOT encourages faster repair of muscles, tendons, and ligaments - helping you get back to peak performance sooner.
Increases Cellular Energy (ATP)
Extra oxygen fuels your cells so you have more consistent energy, better endurance, and reduced fatigue during training and recovery.
Promotes Nervous System Resilience
HBOT supports nerve health and recovery, helping you maintain coordination, reaction time, and overall performance under pressure.
Why Choose ReWell for Your HBOT Needs?
Clinically Guided by Qualified Experts
Certified HBOT practitioners, clear safety protocols, and evidence‑based programmes focused on real outcomes.
Treatment Your Way: In Clinic or At Home
Book sessions in our Kildare clinic or choose a home HBOT chamber with full training and easy setup.
Tailored Plans, Not One‑Size‑Fits‑All
We personalise frequency, pressure, and pacing to your condition and goals - with regular reviews as you progress.
24/7 Daily Use = Maximum Results
Home HBOT means no clinic-hour limits. Consistent, convenient sessions drive better recovery and energy.
Affordable & Transparent Pricing
Clear packages for sessions, rentals, and purchases - no hidden fees, flexible options to suit your budget.
Delivered Across Ireland & Northern Ireland
Nationwide delivery, professional installation, and on‑the‑spot training to get you started confidently.
Support That Doesn’t Stop After Delivery
Ongoing check‑ins, guidance, and troubleshooting - we’re here before, during, and after your treatment.
Results‑Driven & Backed by Science
HBOT is a well‑established therapy used worldwide to reduce inflammation, support healing, and improve wellbeing.
What Clients Are Saying
Real stories. Real results. Our personalised approach is helping people across Ireland feel clearer, stronger, and more in control of their health.
FAQs
Yes. HBOT delivers high-pressure oxygen that enhances tissue repair, reduces inflammation, and flushes out lactic acid, helping athletes bounce back faster from workouts or injuries.
It increases oxygen delivery to tissues, boosting endurance, VO₂ max, mitochondrial efficiency, and overall stamina.
HBOT supports recovery from a range of injuries - including muscle strains, sprains, tendon and ligament damage, stress fractures, overuse injuries and postsurgical healing.
Yes. By reducing inflammation and fostering connective tissue resilience - through improved circulation and capillary growth - HBOT helps lower the risk of overuse and strain-related injuries.
It varies by athlete and injury. Many undergo daily or near-daily sessions over several weeks, customised to training schedules and recovery needs.
Generally safe, though some may experience temporary ear pressure, mild fatigue, or sinus discomfort. Side effects are typically mild and resolved quickly.
Clinic sessions are fully supervised; at‑home HBOT offers the same therapeutic intent with daily access, which can speed outcomes and reduce cost. ReWell provides setup, training and ongoing support.
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